- slackline and acroyoga in the park
- 16 mile bike ride at fantasy island Incorporating team trainer Andy Magness 3 hour a week super training
- 6 people in a VW bug to go get pizza
- watching movies till 2am
After coffee at La buzz our Climbing
Dan, Erika, Sam, Chelsey, Jen and Jason. We headed off on a 1 mile hike to the craig, I roped up to lead a classic 5.10 and Jason hea
ded around the corner to put up an acrobatic 9+. We ended up climbing 6 routes that day. The area was pretty stout Jen and Erika enjoyed a 5.9 stemming route.
Latter that evening we discovered the SkyBar with 1.50 mochas and free internet. Dan Erika and I spent a few hours there ultimately deciding on go
ing to a movie Sherlock Homles @ 9pm It was 8:20 and we decided to get something to eat after walking up and down 4th ave and reading 6 menu's 40 min had gone by and
still no food. We were back at the car and starving we opted for the Mexican place across the street, do to our indecision we had to drive 5 miles to anther movie theater to make the movie:)
DAY 3: slackline in park, bodywork and desert party
This was basicly our day off I worked HandStand drills on and off line. Then we all headed to the B&D party at
It was great lots of amazing people mixed with amazing food created an amazing energy. Jason and Chelsy finely left so it was time for some 11pm acrobatics with Alie, Dan Karilyn of course and a few others.
DAY 4: 10 mile run, yoga practice and jam
- 1 hour yoga flow to improve acro skills
- 4 hours compurter work
- 1 hour nine mile run... 20 min @ 8min/mi then 1 min sprint 2 min rest @ 8min/mi pace repeat 10 times then 15min cool down 8 min/mi
- 2 hours Acro class/play
DAY 5: intermediate acro intensive, body work & burritos
Another day off if you consider teaching 48+ people advanced Acrobatics relaxing. Thanks Mara for bringing the San Diego Crew down. Mara, Dan And Sam assisted in Jason and Chelsey's amazing vision. Creating a safe learning environment for all.
DAY 6: high acro and then some more super advanced acro
We Taught over 35 people the art of 2 high mounts, flag washing machines, and the Russian Acro routine... We all had Russian names for the day too.
We moved indoors for the final touchs on the AcroYoga Abu Dhabi Flow, one arm mayurasana, drop overs well just watch this
26 mile Road Ride up Mt Lemon Our Instructions from YogaSlackers offical trainer Andy Magness
BONUS DAY 8: RUNNING ALOT
30 min warm up
30 mins of sprinting for 2 min resting for 3min
30 min warm down
15 mile day
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